Its Monday, and I’m feeling pressed for time. So, I move to my “at the very least” option. 10 minutes intentionally moving my body, focusing specifically on my hips, low back, pelvis, sacrum and spine, kinda like our hula-hooper here to the right.
I usually start easy, circling my hips in one direction then the other and playing a figure 8 game with my pelvis in three dimensions. With the funky sounds of Michael Jackson’s “Shake Your Body,” I was quickly shaking my booty down on to the ground, letting all the fat on my butt and thighs jiggle and swish around. And of course, a good round of pelvic thrusts, while rhythmically pumping my PC muscles with coordinated breathing. My tendency is to know the kinds of things I want to do and freestyle to cover the basics.
Your 10 minute pelvic pumping morning dance can be easy, fun, and bring a shot of juice to your day.
Here’s some ingredients:
A short track list of songs you can dance to
3 moves you know you can do without producing pain.
Ex. Hip Circles, Figure 8s, Pelvic Tilt, Shake Your Booty