Day 5: The 10 Minute Break

Its Monday, and I’m feeling pressed for time.  So, I move to my “at the very least” option.  10 minutes hula-hoop-500x506intentionally moving my body, focusing specifically on my hips, low back, pelvis, sacrum and spine, kinda like our hula-hooper here to the right.

I usually start easy, circling my hips in one direction then the other and playing a figure 8 game with my pelvis in three dimensions.  With the funky sounds of Michael Jackson’s “Shake Your Body,” I was quickly shaking my booty down on to the ground, letting all the fat on my butt and thighs jiggle and swish around.  And of course, a good round of pelvic thrusts, while rhythmically pumping my PC muscles with coordinated breathing.  My tendency is to know the kinds of things I want to do and freestyle to cover the basics.

Your 10 minute pelvic pumping morning dance can be easy, fun, and bring a shot of juice to your day.

Here’s some ingredients:

A short track list of songs you can dance to
3 moves you know you can do without producing pain. 

Ex. Hip Circles, Figure 8s, Pelvic Tilt, Shake Your Booty
Your Breath

Advertisements

Wanna be part of the conversation? Do it here!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s